We all know that when it comes to habits they are hard to break...our food habits probably being one of the hardest. It is much easier to changethe habits of a child thann those of an adult who has gone many years living a certain way. It is super important as parents to have the right information to teach your childrenproper nutrition and set a good example for them. If your child sees you reaching for a doughnut and high sugared juices in the morning, chances are they will do the same because it's what they know. Instead make healthy food choices and eating a healthy breakfast a must for the entire family.
There are the same healthy options for kids as there are for adults.
You can make a smoothie with their favorite fruits and add milk and ice. With a smoothie you can control what goes in there, this is an especially great way to sneak some things in there that your child may not ordinarily eat. If a visual display is important for your child put it in a glass or whatever cup your child drinks out of with their favorite character on it.
Peanut butter and jelly are a hit with kids and why shouldn't they be. Peanut butter is a healthy option when consumed in moderation, of course assuming you are using an all natural peanut butter. The fats in peanut butter are mostly healthy fats and fine in moderation.You could try spreading some all natural peanut butter on 2 slices of whole wheat toast and adding some banana slices for a healthy breakfast option.
Cereals are also a great option. It is important to look for cereals that are low in sugar (about 9 grams or less) and that are whole grains. Cheerios have always been a healthy choice has they are whole grain and low in sugar. Cheerios have a ton of variety like multi grain, banana nut, apple cinnamon and berry burst to name a few. All of which have 9 grams of sugar or less. The original plain cheerios have only 1 gram of sugar which could be naturally sweetened with banana slices or strawberries etc.
http://www.cheerios.com
Yogurt, fruit and granola is an excellent choice for breakfast. Calcium is so important to all of us, and especially in the bone growing years of children. Low-fat yogurt is an excellent choice and then just add their favorite fresh fruit and natural granola for a healthy breakfast.
Good old fashioned eggs! Make an omelet and add some veggies for another option. The yolk is actually good for brain development in children so it is fine to include some yolk. You can use half the yolk to the number of eggs your using ( if you're making 6 eggs, use 3 yolks, the rest whites)
These are just a few healthy, kid friendly breakfast options. Making healthy food choices for your children will lead to those same healthy food choices once their an adult.
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