Kashi GOLEAN Cereal
Has 7 whole grains and sesame puffs that are crunchy. In just a bowl you will consume 40 % of your fiber needs and 20 % of your protein needs for the day.
Calories 140
Total fat 1 gram
Saturated Fat 0 gram
Cholesterol 0 gram
Sodium 85 mg
Potassium 480 mg
Total Carbohydrate 30 gram
Dietary Fiber 10 gram
Sugars 6 gram
Protein 13 gram
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