Waffles are an easy breakfast idea and choosing more healthful options make it even better. Special K not only does cereals but also offer a line of waffles, and bars. Special K Red Berries waffles are delicious and won't ruin your healthful efforts at breakfast. Their nutritional content is as follows:
Serving size 2 waffles
Calories 160
Total fat 2.5 gram
saturated far 0.5 gram (trace)
Carbohydrate 31 gram
Sugar 5 gram
Protein 4 gram
Also contains other vitamins and minerals in it as well. The only downfall is there isn't any fiber, but you can add apple slices to your breakfast, or could sprinkle some granola onto the waffle and add some banana slices.
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