Ofcourse we all have frequented our local Dunkin Donuts quite a few times. Mostly popular for their coffee and donuts, Dunkin Doughnuts has come up with healthier choices, which they refer to has their "DD Smart Menu". Let's face it, proper nutrition starts in the kitchen, and by preparing your own meals you have control of each ingredient that goes in your food. However, there are those days that maybe the alarm clock didn't go off on time, or something got in the way and you need to find something quick for breakfast. Picking the healthier choice is always best and Dunkin Donuts has made it easy with their DD Smart Menu.
DD Smart Menu Options:
Egg White Veggie Flat bread Sandwich 290 calories, 9 grams fat
Lite Latte 80 calories (small)
Egg and Cheese on English Muffin 390 calories
Multi grain bagel with lite plain cream cheese 10 grams of fiber, 18 grams of protein
Egg White Turkey Sausage Flat bread Sandwich 280 calories, 6 grams fat
Coffee Coolata 140 calories (small)
Iced Coffee with Skim 20 calories (small)
Reduced fat Blueberry Muffin....Not so much of a healthy choice with 45 grams of sugar
Coffee with Skim Milk 15 calories
Freshly Brewed Unsweetened Iced Tea 5 calories (small)
Iced Latte 80 calories (small)
New .99 cent~ Breakfast Wrap 170 calories
All items on Dunkin Donuts' DD Smart Menu are 25 % less in sugar, fat, sat fat, and calories.
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